Do You Feel Confident at Work…But Steamrolled at Home?
This is a situation I see all the time …
Victoria Easa
How to Stop Letting Social Media Make You Feel Crappy
A friend recently gave me his take on t…
Boundaries vs. Walls—a Little Story About Henry Winkler
I was in the car this morning and there was an interview with Henry Winkler. If you don’t know him by name, he was Fonzie on Happy Days. They asked him about why he’s so willing to talk about being…
When Did You Stop Feeling Special?
We have friends who recently had a baby. I kept saying “Oh, there’s this great baby book on self esteem that I want to get for them.” God bless my husband. What he thought (sarcastically), and did not say, was…
The 3 Things You Can Do RIGHT NOW to Feel Better About Yourself
If you find yourself in “Less Than” mode, here are 3 things you can do to feel better RIGHT NOW. Deep cleansing breaths into your healthy center Use healthy affirmations! STOP comparing yourself to others and bring your focus back…
Connection vs. Worth
Yet again, I was reading an article that interested me. Funny, it actually wasn’t even just the article that I wanted to write about; it was one of the comments. The article had this quote: “Seeking affirmation or fulfillment in…
Is it Selfish to be Healthy?
Step out of the Contempt Cycle—for YOU! When you are angry, judgmental, or gossipy, you are in The Contempt Cycle—where you are feeling Better Than or Less Than others. And it’s not a healthy, balanced place to be! What if…
What to do When Your Gut is Silent
There’s a set of skills for how t…
Are You Afraid?
Last time, we talked about what to do i…