I Felt Less Than

up and down arrows in a forest

Shhh…can you keep a secret? I spent my whole life feeling Less Than others. Less Than everyone around me. I just didn’t know it until I began to work with the model that I am here to teach people now.…

Being Balanced

Being balanced blog on self worth

Something came up in a session today…If you remember the EASA Lens of Self Esteem (which is actually derived from Pia Melody and Terry ReaI; just call it the EASA lens because it fits with my name) E is for…

Getting That Brass Ring

Blog on self worth image

Lately, I’ve really been enjoying Dax Shepard’s Podcast, The Armchair Expert. I’ve listened to about three or four of them; and in particular, I want to talk about the episodes he did with therapist Phillip Stutz, Anna Kendrick, and Scott…

It’s OK to Make Mistakes!

it's ok to make mistakes blog

Today I want to talk again about how we talk to ourselves when we mess up. When we do something wrong, for lack of a better term. True story: A couple of weeks ago, I took my nine and ten-year-old…

You Matter.

you matter

Today’s post is short and sweet: You matter. It occurred to me in one of my early morning sessions today that somebody out there reading or watching my content needed to hear that. You are enough and you matter. You…

Good Inside

Good inside vs inherent worth blog

I was listening to the podcast We Do Hard Things and they were interviewing Dr. Becky (Parenting Psychologist- find her at ) and discussing her concept of “Good Inside”. I realized a while into it that her concept of “good…

I found the Greatest Love of All…

Young Asian woman drawing a heart on a mirror. Self love.

I typically talk about therapy only and how the concepts of Less Than and Better Than affect our lives. And that is still true, and that’s what I’m going to talk about today.  But today I’m adding a different focal…