I Felt Less Than

up and down arrows in a forest

Shhh…can you keep a secret? I spent my whole life feeling Less Than others. Less Than everyone around me. I just didn’t know it until I began to work with the model that I am here to teach people now.…

All American Worth

All American Worth blog image with football player

As you’ve probably noticed from reading/watching my content, I am obsessed with the concept of self esteem. I also use “self worth” because I feel like “self esteem” is a little vague. “Self Worth” is: where does my self worth…

Imposter Syndrome? Or Low Self Esteem?

Woman looking in mirror

Imposter Syndrome? Or low Self-Esteem? They are so similar and often confused.  Kind of like how all rectangles are squares and not all squares are rectangles.  Imposter syndrome is always low Self-Esteem.  Low Self-Esteem is not always Imposter Syndrome.  Here’s…

Inherent Worth and Remorse

Inherent Worth and Remorse

Hey there! Today I want to talk about another one of Dax Shepard’s podcast videos. His podcast if you don’t know it is called The Armchair Expert. I’ve already done one video on a topic that came up in another…

Being Balanced

Being balanced blog on self worth

Something came up in a session today…If you remember the EASA Lens of Self Esteem (which is actually derived from Pia Melody and Terry ReaI; just call it the EASA lens because it fits with my name) E is for…

Getting That Brass Ring

Blog on self worth image

Lately, I’ve really been enjoying Dax Shepard’s Podcast, The Armchair Expert. I’ve listened to about three or four of them; and in particular, I want to talk about the episodes he did with therapist Phillip Stutz, Anna Kendrick, and Scott…

It’s OK to Make Mistakes!

it's ok to make mistakes blog

Today I want to talk again about how we talk to ourselves when we mess up. When we do something wrong, for lack of a better term. True story: A couple of weeks ago, I took my nine and ten-year-old…

You Matter.

you matter

Today’s post is short and sweet: You matter. It occurred to me in one of my early morning sessions today that somebody out there reading or watching my content needed to hear that. You are enough and you matter. You…

Good Inside

Good inside vs inherent worth blog

I was listening to the podcast We Do Hard Things and they were interviewing Dr. Becky (Parenting Psychologist- find her at ) and discussing her concept of “Good Inside”. I realized a while into it that her concept of “good…