Category Self Worth

Being Balanced

Being balanced blog on self worth

Something came up in a session today…If you remember the EASA Lens of Self Esteem (which is actually derived from Pia Melody and Terry ReaI; just call it the EASA lens because it fits with my name) E is for…

Getting That Brass Ring

Blog on self worth image

Lately, I’ve really been enjoying Dax Shepard’s Podcast, The Armchair Expert. I’ve listened to about three or four of them; and in particular, I want to talk about the episodes he did with therapist Phillip Stutz, Anna Kendrick, and Scott…

You Matter.

you matter

Today’s post is short and sweet: You matter. It occurred to me in one of my early morning sessions today that somebody out there reading or watching my content needed to hear that. You are enough and you matter. You…

Good Inside

Good inside vs inherent worth blog

I was listening to the podcast We Do Hard Things and they were interviewing Dr. Becky (Parenting Psychologist- find her at ) and discussing her concept of “Good Inside”. I realized a while into it that her concept of “good…

Nobody’s Perfect

nobodys perfect blog image

A little while ago, I did a video and blog on how I was inspired by the movie Encanto to talk about the sister, Luisa. Luisa bases her self worth on her strength, and I saw that as Attribute and…