Nobody’s Perfect
A little while ago, I did a video and blog on how I was inspired by the movie Encanto to talk about the sister, Luisa. Luisa bases her self worth on her strength, and I saw that as Attribute and…
Category Self Worth
Where Does Self Esteem Come From? What is Inherent Worth?
Today, I want to go back to basics. A quick review: I love to talk about Self Esteem. And the “outside sources” of Self Esteem fit with my name: Vickey Easa. E is for Esteem A is for Achievements S is…
You’re Allowed to Mess Up
Today I want to focus on the affirmations we tell ourselves from here and the affirmations we need to tell ourselves daily. To be in your healthy center, say: I have worth because I was born I’m enough and I…
What if You Can’t Find the Words?
Last Friday, I was at my kickboxing cla…
The 3 Things You Can Do RIGHT NOW to Feel Better About Yourself
If you find yourself in “Less Than” mode, here are 3 things you can do to feel better RIGHT NOW. Deep cleansing breaths into your healthy center Use healthy affirmations! STOP comparing yourself to others and bring your focus back…
Connection vs. Worth
Yet again, I was reading an article that interested me. Funny, it actually wasn’t even just the article that I wanted to write about; it was one of the comments. The article had this quote: “Seeking affirmation or fulfillment in…
A Story About Twins and “Worth”
Here is a great story that illustrates how we view self esteem and how our perspective changes as someone ages. Picture twins: a boy and a girl, 7 years old. •She is a violin prodigy and is likely heading to…