Connection vs. Worth

silhouettes of people holding hands on the beach at sunset

Yet again, I was reading an article that interested me. Funny, it actually wasn’t even just the article that I wanted to write about; it was one of the comments. The article had this quote: “Seeking affirmation or fulfillment in…

Is it Selfish to be Healthy?

angry grey cat

Step out of the Contempt Cycle—for YOU! When you are angry, judgmental, or gossipy, you are in The Contempt Cycle—where you are feeling Better Than or Less Than others. And it’s not a healthy, balanced place to be! What if…

Imposter Syndrome…a Rectangle?

rectangle frame on orange background

They are so similar and often confused. Kind of like how all rectangles are squares, but not all squares are rectangles—fun fact! Imposter Syndrome is always Low Self-Esteem Low Self-Esteem is not always Imposter Syndrome. Here’s the Difference While they…

Simone Biles

Remember when Simone Biles withdrew from the team competition in the Olympics?  If you don’t remember, or weren’t paying attention: Simone Biles is recognized as the greatest gymnast of all time. And at the Tokyo Olympics in 2021, she withdrew…