Remember when Simone Biles withdrew from the team competition in the Olympics? If you don’t remember, or weren’t paying attention: Simone Biles is recognized as the greatest gymnast of all time. And at the Tokyo Olympics in 2021, she withdrew…
Here is a great story that illustrates how we view self esteem and how our perspective changes as someone ages. Picture twins: a boy and a girl, 7 years old. •She is a violin prodigy and is likely heading to…
My husband is *SO* sarcastic. Do you have someone in your life who is the same, or “ruffles” you regularly? Do you ask them to stop and they don’t? What do you do? How do you cope? In this video,…
There’s a set of skills for how t…
Trying to make a choice when either one will have some negative drawbacks? So much of our life, we try to “avoid the pain”, but we can’t always do that. Sometimes, no amount of healthy thinking, no amount of boundaries…
“Being feminine means never lying to ourselves or others about what we want. “ If you’ve been following my blog, emails or social media, then you know that my favorite topics are Self-Esteem, Boundaries and Decision-Making. I stumbled upon this…
A lot of women have come to me and said, “I’m afraid to make healthy decisions because I am afraid of disappointing someone. That fear of disappointment stops people from speaking from their true healthy self. So, you’ve disappointed someone……
Last time, we talked about what to do i…
Shhh…can you keep a secret? I spent my whole life feeling Less Than others. Less Than everyone around me. I just didn’t know it until I began to work with the model that I am here to teach people now.…
I don’t know about you, but I firmly believe that a part of self-esteem and decision-making is getting to know oneself. Can you really make confident decisions if you don’t know yourself, what you like, and what you dislike? A…
Have you ever found yourself wondering “What exactly is Self Esteem, anyway?” What Does “Self Esteem” Mean? You must have. I would be shocked if you haven’t. Why do I think this? Because it’s my favorite topic to talk about…
Growing up, I was always “the smart one.” For years. Elementary school to junior high into high school. In my friendship circle, that’s what made me, me. Then high school hit and my friendship circle expanded a little. I was…
