Nobody’s Perfect
A little while ago, I did a video and blog on how I was inspired by the movie Encanto to talk about the sister, Luisa. Luisa bases her self worth on her strength, and I saw that as Attribute and…
Achievement-Based Esteem and…Encanto?
Most people that I know of have seen the movie “Encanto” by now. I am not giving *any* spoilers…but if you haven’t seen it and see it after this, this email might give you a different perspective on it. The more you…
Give Your “Yes” Freely. Or Don’t Give it at All.
Last week in session, I had this epiphany—this great quote. What I said was, “Give your “yes” freely” or don’t give it at all.” This is basically the whole premise behind Your Decision Diva; I help you learn when your…
Why Are You Afraid to Make Decisions? Perfectionism.
I talk a lot about the link between Hea…
Book Me for Speaking Engagements!
Have you got an engagement you believe might be a great platform for my message? Contact me to inquire if I am available for your event, workshop or summit. In-Person Engagements This past November 2021, I was an official speaker…
Where Does Self Esteem Come From? What is Inherent Worth?
Today, I want to go back to basics. A quick review: I love to talk about Self Esteem. And the “outside sources” of Self Esteem fit with my name: Vickey Easa. E is for Esteem A is for Achievements S is…
Are you JUDGING Yourself?
Fun fact: I sell Beautycounter. I’m not very good at it, but I enjoy the social aspect of it, and that’s why I do it. Recently, I went to a meet-and-greet here in Boston featuring Gregg Renfrew, Founder and CEO…
You’re Allowed to Mess Up
Today I want to focus on the affirmations we tell ourselves from here and the affirmations we need to tell ourselves daily. To be in your healthy center, say: I have worth because I was born I’m enough and I…
Passive vs Assertive vs Aggressive
We’re all familiar with what “passive” and “aggressive” mean—the two extremes—where one is a person who feels “Less Than” and doesn’t speak from their healthy center about their needs, feelings, and desires, and the other is someone acting from a…
Daily Self Esteem Check-in Journal: A Freebie for YOU!
Are you currently keeping a journal, but want to add some pages to work on your self esteem specifically? Or do you just want to start with some quick daily exercises to help you with becoming aware of your unhealthy…
Judgment vs. Contempt
As I’ve been talking about self esteem, I have introduced you to concepts of the Center of Equality and Better Than/Less Than. The Center of Equality is where you say: I stand equal to all. Eye to eye and toe…
Self Esteem vs Self Confidence
The Vickey Difference What is the difference between self esteem and self confidence? Are they the same thing? Are they different? Do they overlap? They aren’t the same thing, they are different, and I don’t even think I’d call it…
What if You Can’t Find the Words?
Last Friday, I was at my kickboxing cla…
Boundaries…They Aren’t What you Think!
I want you to change the way you look at Boundaries. I want you to change the way you’ve been looking at Boundaries for your entire life. Working with me, you are going to begin to only see Boundaries as…