Today, I want to go back to basics. A quick review: I love to talk about Self Esteem. And the “outside sources” of Self Esteem fit with my name: Vickey Easa. E is for Esteem A is for Achievements S is…
Fun fact: I sell Beautycounter. I’m not very good at it, but I enjoy the social aspect of it, and that’s why I do it. Recently, I went to a meet-and-greet here in Boston featuring Gregg Renfrew, Founder and CEO…
Today I want to focus on the affirmations we tell ourselves from here and the affirmations we need to tell ourselves daily. To be in your healthy center, say: I have worth because I was born I’m enough and I…
We’re all familiar with what “passive” and “aggressive” mean—the two extremes—where one is a person who feels “Less Than” and doesn’t speak from their healthy center about their needs, feelings, and desires, and the other is someone acting from a…
Are you currently keeping a journal, but want to add some pages to work on your self esteem specifically? Or do you just want to start with some quick daily exercises to help you with becoming aware of your unhealthy…
As I’ve been talking about self esteem, I have introduced you to concepts of the Center of Equality and Better Than/Less Than. The Center of Equality is where you say: I stand equal to all. Eye to eye and toe…
The Vickey Difference What is the difference between self esteem and self confidence? Are they the same thing? Are they different? Do they overlap? They aren’t the same thing, they are different, and I don’t even think I’d call it…
A friend recently gave me his take on t…
We have friends who recently had a baby. I kept saying “Oh, there’s this great baby book on self esteem that I want to get for them.” God bless my husband. What he thought (sarcastically), and did not say, was…
Does it seem strange that you could hurt someone else when you’re in low self esteem? One of my therapy couples—the husband, Brandon—had been out of work for awhile and was feeling pretty down on himself for not enjoying that…
I was talking to someone a few weeks ago. No, I was talking to my children in front of someone. He made the comment that it shouldn’t matter what other people think of you, happiness comes from the inside. I…
They are so similar and often confused. Kind of like how all rectangles are squares, but not all squares are rectangles—fun fact! Imposter Syndrome is always Low Self-Esteem Low Self-Esteem is not always Imposter Syndrome. Here’s the Difference While they…
Remember when Simone Biles withdrew from the team competition in the Olympics? If you don’t remember, or weren’t paying attention: Simone Biles is recognized as the greatest gymnast of all time. And at the Tokyo Olympics in 2021, she withdrew…
“Being feminine means never lying to ourselves or others about what we want. “ If you’ve been following my blog, emails or social media, then you know that my favorite topics are Self-Esteem, Boundaries and Decision-Making. I stumbled upon this…
